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These Skin Care Mistakes You May Do Often

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Caring for the skin is not easy. Unwittingly, skin care mistakes are often done. You need to know what these mistakes are so you can have clean, healthy skin. Skin care can be done from inside and outside. From within, you can treat your skin by increasing consumption of healthy foods, getting enough rest, consuming enough mineral water, and stopping smoking. While from the outside, there are various kinds of skin care that can be done, including using sunscreen to protect the skin from exposure to UVA and UVB rays. Don't Make These Mistakes! If during this time you feel that the skin care done is right, it's good to check again. Not infrequently skin care mistakes are often done accidentally. Want to know what skin care mistakes you might make? The following are: Squeeze pimples The temptation to squeeze pimples that appear sometimes is inevitable. But don't try to do it. Because, this will not make the pimple become flat and disappear, but it can actually cause…

How to Maintain a Healthy Body for Men Aged 50 Years and Over

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There are various ways to maintain the health of a man's body 50 years. This is important to do, because as you age, your immune system will decrease. One way to maintain a healthy body for men 50 years and over is to have regular health checks. As you get older, the risk of experiencing body health problems will increase. In men, increasing age will increase the risk of certain diseases, such as prostate disorders, heart disease, stroke, dementia, or diabetes. But if you are diligent in caring for your body's health and are able to manage stress, health problems related to age, may be slowed or even prevented. Perform a health check It's never too early or too late to change bad habits and start the good ones. Come on, give your body attention by practicing how to maintain the health of a man's body 50 years and over by visiting a hospital to get a health check. Checking your health regularly as directed by your doctor can encourage you to improve your lifestyle…

Common Eye Problems Overcome Baby Mothers

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Most eye problems that occur in babies can be considered not a serious condition, although they should not be ignored either. The thing to watch out for is if it is not handled properly, it is not impossible the problem can become more serious. As a precaution, Father and Mother need to recognize the signs of danger that can threaten the vision of the baby and the handling that can be done at home. Here are three eye problems commonly experienced by infants along with recommended treatment measures. Squint (Strabismus) In the first few months of age, some babies experience squints aka eyeballs are not aligned. This is because the muscles that control the baby's eyes are still weak. However, the eyeball is usually straight in line starting at the age of 4-6 months. Immediately consult a pediatric ophthalmologist, if a squint is detected as strabismus with the following signs: The baby is more than 4 months old, but the eyeballs still deviate upward, downward, inward, or outwar…

The Month of Ramadan is Still Long, It's a Healthy Menu for Mother's Inspiration

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In the Ramadhan healthy menu, it is recommended to always accompany dates and liquids, be it water or fruit juice, at every opportunity to break the fast and eat the meal. Dates are recommended because they are a good source of energy and are rich in potassium to help nerves and muscles function properly. However, do not consume too much because dates contain high levels of sugar. After breaking the fast with dates, then proceed with dinner. In order to keep the family breaking fast and family meals fun and healthy and balanced at the same time, Mother can vary the menus for Sahur food and breaking fast every day. Recommended Foods for Breaking Fasting Refill your energy when breaking the fast by eating nutritious foods, namely: Complex carbohydrates Choose complex carbohydrates as nutrients to get the energy, minerals and fiber your body needs after a day of fasting. This type of food can be brown rice or whole wheat bread. These types of food provide energy levels that are mor…

Bruises Can Suddenly Become Symptoms Of Dangerous Diseases

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Bruising after hitting is common and can subside with time. However, you need to be vigilant if bruises arise without a clear cause, because they can be symptoms of a dangerous disease. Bruising occurs when small blood vessels near the surface of the skin burst due to impact or injury. So the blood in the blood vessels leak out filling the surrounding tissue. So, if someone often has bruises on the skin, it means that their small blood vessels are easy and often break. Various Diseases That Can Cause Bruising Generally the cause of bruising is collision. However, sometimes bruising can occur spontaneously, with no apparent cause. Spontaneous emergence of bruises should be wary of, because it could indicate a more serious medical condition. There are several conditions that make a person more prone to bruising, such as: Hemophilia A (factor VIII deficiency) Hemophilia is the most common blood clotting disorder that can cause bleeding, bruising, and stiff joints. Low platelet …