How to Maintain a Healthy Body for Men Aged 50 Years and Over

There are various ways to maintain the health of a man's body 50 years. This is important to do, because as you age, your immune system will decrease. One way to maintain a healthy body for men 50 years and over is to have regular health checks. As you get older, the risk of experiencing body health problems will increase. In men, increasing age will increase the risk of certain diseases, such as prostate disorders, heart disease, stroke, dementia, or diabetes. But if you are diligent in caring for your body's health and are able to manage stress, health problems related to age, may be slowed or even prevented.

Perform a health check

It's never too early or too late to change bad habits and start the good ones. Come on, give your body attention by practicing how to maintain the health of a man's body 50 years and over by visiting a hospital to get a health check. Checking your health regularly as directed by your doctor can encourage you to improve your lifestyle. Medical check-ups can help uncover signs or early warnings of diseases that can strike and may suffer. In this way the disease can be known early, and can be treated more quickly. In medical check-ups, there are a series of important health checks to do. The doctor will begin by tracking your health history and family, then proceed with a complete physical examination. Starting from body weight, blood pressure, heart rate, and breathing rate, to physical examination from head to foot, such as:
  • Body mass index, to find out whether your nutritional status.
  • Visual ability tends to worsen with age. Eye diseases such as glaucoma, cataracts, diabetic retinopathy and macular degeneration, can attack those who have entered old age.
  • Ears, nose and throat, to assess the health of the olfactory, auditory, respiratory and digestive organs.
  • Teeth, need to be examined at least once a year to keep teeth healthy.
  • Heart examination, starting from the estimated heart size, to the heart rate.
  • Smoking habits, air pollution, environmental influences and lifestyle can affect your lung function. The doctor can do a lung examination to assess the health of the organ and its function for physical health.
  • Examination of digestive organs such as the stomach and intestines is also important, to assess function, and detect diseases such as malignancy or cancer, for example through endoscopy.
  • Liver and spleen examination.
  • Skin health, are there any strange moles or spots.
  • Testicles, are there any unusual lumps.
  • Prostate, especially if there is a family history of prostate cancer. Also useful to detect prostate gland enlargement.
In addition, the doctor may also suggest additional tests if needed, such as blood tests, X-rays, heart records, bone density, angiography, to biopsy if suspicious lumps are found.

Control the intake of food consumed

In addition to checking the physical condition of the body from head to toe, another way to maintain the health of a man's body 50 years and over is to control the intake of food and drinks consumed. There are several foods that are recommended for men to be consumed 50 years and over, including:

  • Mushroom

    • Contains potassium or potassium which can reduce blood pressure.

  • Cherry

    • According to research, cherries are able to restore muscle function, inhibit muscle inflammation, reduce pain in muscles, help reduce pain due to gout and osteoarthritis, and have antioxidant and anti-inflammatory properties.

  • Egg

    • Eggs are rich in protein so they can help overcome reduced muscle mass. In addition, the content of lutein in eggs can reduce the risk of macular degeneration, which is an eye condition that can cause blindness.

  • Dark chocolate

    • Rich in antioxidants that can help reduce inflammation, risk heart disease, protect body cells from damage, and increase levels of good HDL cholesterol.

  • Berries

    • According to research, berries can reduce the risk of cancer and prevent the growth of cancer cells.

  • Avocado

    • Avocados are rich in monounsaturated fats that nourish the heart and help reduce cholesterol levels.

  • Nuts

    • Able to reduce levels of bad LDL cholesterol, reduce the risk of heart disease and stroke, reduce blood pressure and blood sugar levels.
Meanwhile, foods that should be avoided include:

  • Foods high in fat.

    • White chocolate should be avoided because it is mostly made from plant fat and added sugars. This makes white chocolate high in calories.

  • Red meat with fat.

    • Pickles, because they contain a lot of salt which can cause fluid resistance and increase blood pressure.

Healthy Life Support Activities

How to maintain a healthy body for men 50 years and above is to do physical activities to support healthy living, such as:

  • Aerobic exercise

    • Aerobic exercise or often called cardio such as walking, cycling or swimming is recommended for routine, at least for 10 minutes every day or 150 minutes a week. This exercise is good for breathing, heart health and body muscles.

  • Do a favorite hobby

    • Channeling physical activities by pursuing a favorite hobby can also be an option. Gardening hobbies, for example, can keep your body fit because this hobby requires you to keep moving.
In addition to physical activity above, it is also recommended to meet the needs of sleep well. The ideal sleep time for men aged 50 years and over is between 7-8 hours. There are various ways to maintain the health of a man's body 50 years. In addition to the methods suggested above, you also need to stop smoking, alcohol consumption, or other habits that can harm your health. Consult a doctor to find out how to maintain an appropriate body health, especially if you have special health conditions.

Comments

Post a Comment

Popular posts from this blog

Bruises Can Suddenly Become Symptoms Of Dangerous Diseases

Image
Bruising after hitting is common and can subside with time. However, you need to be vigilant if bruises arise without a clear cause, because they can be symptoms of a dangerous disease. Bruising occurs when small blood vessels near the surface of the skin burst due to impact or injury. So the blood in the blood vessels leak out filling the surrounding tissue. So, if someone often has bruises on the skin, it means that their small blood vessels are easy and often break. Various Diseases That Can Cause Bruising Generally the cause of bruising is collision. However, sometimes bruising can occur spontaneously, with no apparent cause. Spontaneous emergence of bruises should be wary of, because it could indicate a more serious medical condition. There are several conditions that make a person more prone to bruising, such as: Hemophilia A (factor VIII deficiency) Hemophilia is the most common blood clotting disorder that can cause bleeding, bruising, and stiff joints. Low platele
Read more

The Month of Ramadan is Still Long, It's a Healthy Menu for Mother's Inspiration

Image
In the Ramadhan healthy menu, it is recommended to always accompany dates and liquids, be it water or fruit juice, at every opportunity to break the fast and eat the meal. Dates are recommended because they are a good source of energy and are rich in potassium to help nerves and muscles function properly. However, do not consume too much because dates contain high levels of sugar. After breaking the fast with dates, then proceed with dinner. In order to keep the family breaking fast and family meals fun and healthy and balanced at the same time, Mother can vary the menus for Sahur food and breaking fast every day. Recommended Foods for Breaking Fasting Refill your energy when breaking the fast by eating nutritious foods, namely: Complex carbohydrates Choose complex carbohydrates as nutrients to get the energy, minerals and fiber your body needs after a day of fasting. This type of food can be brown rice or whole wheat bread. These types of food provide energy levels that are m
Read more

These Skin Care Mistakes You May Do Often

Image
Caring for the skin is not easy. Unwittingly, skin care mistakes are often done. You need to know what these mistakes are so you can have clean, healthy skin. Skin care can be done from inside and outside. From within, you can treat your skin by increasing consumption of healthy foods, getting enough rest, consuming enough mineral water, and stopping smoking. While from the outside, there are various kinds of skin care that can be done, including using sunscreen to protect the skin from exposure to UVA and UVB rays. Don't Make These Mistakes! If during this time you feel that the skin care done is right, it's good to check again. Not infrequently skin care mistakes are often done accidentally. Want to know what skin care mistakes you might make? The following are: Squeeze pimples The temptation to squeeze pimples that appear sometimes is inevitable. But don't try to do it. Because, this will not make the pimple become flat and disappear, but it can actually cau
Read more